From Zero to 20 Minutes: A Beginner’s Cardio Program

New to structured cardio? Start with short, manageable intervals and gradually build toward 20 continuous minutes of brisk walking or easy running with Prime Fit Personal Training.

Subscribe to fitness tips and updates from Prime Fit Personal Training and get the free PDF. Enter your first name and email below. The guide includes both training phases, instructions, safety guidelines, and options for cycling or rowing.

This is general fitness guidance for independent exercise. Read the safety guidelines before starting. Downloading the guide does not include individual assessment or supervision.

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